chia seeds

Coconut Overnight Oats


As many of you know I’m a wedding and lifestyle photographer. Being the season for weddings I haven’t had much time to put the effort into my diet as the rest of the year. Between scheduling, shooting, editing and emails, right now I have little time for much else. I haven’t gone off the rails, but instead of 2 days off from jogging it easily turns into 4-5. I also eat much more junk because it’s pre-made and easy to find.

The difference between Emilie two years ago and Emilie now is that I keep track of my unhealthy meals and treats, whereas things get out of hand when you don’t own up to them. To get back on track, without disrupting my heavy work load, I went for a big grocery shop. Healthy food in the house is number one.

We all know that breakfast is important for your metabolism and general health, so I prepared this incredibly easy meal that you can store in your fridge for a few days at a time and you’re ready to go every morning. We could all use a little ease in our lives (and something good to eat).

RECIPE (For 4 servings)

1 cup rolled oats

1 cup unsweetened almond milk

1 generous tbsp of plain greek yogurt

1 tbsp chia seeds

1 tbsp unsweetened coconut flakes

1 tsp vanilla extract

drizzle of maple syrup (to your taste)


Mix all ingredients together. Seal in an airtight container for 4 hours or overnight. I bought 1 serving sized containers by Glad so that I could open each up for breakfast over the next 4 days.